Welcome to On-line Work Stress Management DIY kit! The material in the kit can provide you with basic knowledge and means necessary for tackling stress-related issues effectively.

Firstly, you can assess your stress level using the on-line stress audit tool. The audit also enables you to know more about your own stressors, your resilience ability, and the level of your job performance. Also there will be suggestions for improvement for your reference after the assessment.

An on-line video on work stress management is provided for viewing. The video introduces the current situation of stress problems and their management in Hong Kong; and bring out Positive Psychology and key elements in stress management as well. You can also download and print out the detail information in the DIY kit and access information on work stress training as well.